Organic Juicing

Organic Juicing for More Energy

To get to the matter at hand here, using fruits and veggies for organic juicing is far more healthy and provides the consumer with more energy than they know what to do with. But the fact that we now have to use the term “organic” in front of fruits and vegetables is a bit over complicating things nowadays too. So before we get into the benefits of organic juicing for health, maybe it’s best to start with describing what organic really means and how it benefits us best.

Some things in life just don’t need a reinvented wheel? The internet, magazines, and late night infomercials are stuffed full of new ways to become healthy. Or they’re rambling on about trying a new pill to increase energy levels. It makes one think, how on earth did people for centuries get by without these products? And maybe a better question is, why were so many of those generations healthier all around than ours?

It’s simple, they didn’t buy the latest snake bite remedies that the pulpits were throwing out at them. Instead they ate well because of the food sources nature has been providing to the earth since man’s creation.

Organic has become the latest term to describe food that is grown in its most natural state. Foods that we’ve gotten accustomed to have actually been grown by some pretty nasty chemicals. The soil is often ridden with pesticides, fertilizer, and even types of weed killer. Alternatively, organic produce isn’t grown with all this junk. It’s natural, and the food even tastes much better as a result.

Green juice simply means a shake that someone has made from their favorite organic fruits and vegetables. This has a whole host of benefits to the person juicing for health, and some are felt immediately. Why not just buy the juice right off the shelf? In most of the green juice found in the stores, the fruits and veggies are more of an afterthought. The rest of it is usually filled with things that kind of defeat the purpose.

Maybe one of the biggest benefits of organic juicing is the slam dunk of vitamins and nutrients the consumer is getting. Nothing is wrong with the fiber one gets from eating the foods rather than juicing. In fact, the fiber is healthy. The difference is it usually takes an hour for the consumer to pull the nutrients out of the fiber while the digestive system is at work. By drinking green juice, it curbs that process and gets the good stuff working into the system immediately. This is a big reason for the energy boost.

Another big benefit, is a larger consumption of the organic food. If one were to eat their veggies like normal, they simply wouldn’t be able to eat as many in comparison to juicing. So the body is receiving more vitamins and nutrients and at a faster pace when juicing for health.

Don’t listen to the hype out there. Sure, there are some products on the market that do deliver as promised. But finding them can be quite a roller coaster ride at the expense of blind hope. Instead, the tried and true has still been sitting right in front of us since the beginning of time.

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Juicing for Healthier

Juicing for Healthier Living – Basic guide

Juicing for Healthier Living

The human body requires certain nutrients and food to be healthy and function at optimum levels. There are many ways that one can keep a healthy body and one of them is drinking fresh juice from organic fruits and vegetables. Juicing for healthier living requires you making juices from fresh organic vegetables and fruits. Fruits and vegetables contain certain essential vitamins and nutrients that are great for building a healthy body. However, not just any fruits or vegetable but only the fresh and most can be bought from the grocery and the juice made at home with the juicers. Some of the diseases that people suffer from may be due to lack of certain essential vitamins from the body. Parts of the body such as the skin or other processes such as digestion can be compromised if one lacks some of the vitamins and nutrients that are found in fruits and vegetables. One does not even need to add any artificial additives to the juice to make it any sweeter or tastier but they should just take it like it is, fresh. Some facts about organic juicing are that since there are no added sugars, the juices is 100% fresh and natural with the natural sugars that are found in the fruits. Fortifying the juices with vitamins C, D or calcium can make the juices very nutritious.

Even though the calorie content of the green juice might vary depending on the fruits used or veggies used, in most cases the 100% fresh fruit juices have about 60-80 calories per every 4-ounce portion of the juice. The Dietary Guidelines for American recommended that people take several cups of fresh fruit and vegetables since the 100% juice is equivalent to the taking a fruits just as they recommend. These fresh juices can really play an important part in a human body when it comes to keeping healthy and staying healthy. It is also recommended that organic juicing where the juice is 100% natural has a nutrient dense per calorie as compared to other alternatives. The fresh green-juice packs more nutritional value than other claimed fresh juices. There are also the naturally occurring phytonutrients which are components naturally existing in fruits and vegetables. These phytonutrients have the disease fighting or preventive properties which is great for you. Fruits and vegetables have been researched and found that they can help improve the immune system. Instead of eating getting sick and visiting your physician, you can avoid getting sick in the first place by making the green juice.

Because of the crazy lifestyles people live nowadays trying to make their ends meet, it might be difficult to find time to prepare or eat a nice cooked balanced meal so the juicing for healthier living idea is great. After work, you can stop at the grocery store to pick the fresh fruits and vegetables. Once at home, it would just take a few minutes to make the green juice and drink it. This way you get to compensate for all the unhealthy or nutrition insufficient foods you might have had during the day. Nutrition is more than calories because the kind of nutrients that you get from juicing fresh vegetables and fruits are folate, vitamins and even potassium all which complete the package for healthy living.

Enjoy juicing for health for a more energy, glowing skin and healthier living.

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Weight Loss

Weight Loss – The Amazing Facts About Juice & Fruits

Weight Loss – The Amazing Facts About Juice & Fruits

a. JUICE FAST

For an effective cleansing of toxins, which are accumulated as a result of junk foods, a 100% natural juice or organic juice is best used for Weight Loss. Or you can go for a juice made specifically for this purpose. Maintaining 6 – 8 full glasses per day (8 ounce) is very much advisable. And it must be done within a short period of time (2 -3 days). The tendency to prolong this method beyond five days could have an adverse effect, because of its strong reaction.

Vegetable juice has been discovered to be doing a great job in this regard, but unfortunately not everyone seems to appreciate it. Moreover having a constant ingestion of sugar (natural or artificial) should be disregarded.

b. FRUITS

i. Energy in Fruits: energy in fruits is in the form of natural sugar or glucose. Upon digestion, this glucose is broken down into energy with the help of the oxygen. The end product of this reaction is water and carbon dioxide. And the good thing is that your body needs the water, but the carbon dioxide would be gotten rid of immediately.

The reaction process also points to the fact that our body system doesn’t work effectively without water, therefore it is not necessarily flooding our system with quantum glasses of water but develop a habit of fruit consumption because of their water content. After all, we need food that contains 80% of water because our body is made up of 80% of water! Fruits and vegetable should be your new sources of water in this period of achieving a weight loss. That does not discourage the act of drinking water but combining the two systematically looks great. And most of all steer clear of artificial sugars, which can be found in soft drinks, chocolates, etc.

ii Energy in Non-fruits – digestion here is different. The conversion of proteins for example into energy is discovered to be difficult and utilizes more energy than that of the fruits, because when the body burns proteins other products are produced, and without oxygen! And the end product is ammonia which is very much linked to carbon dioxide and forms a less toxic ureum which is excreted through the kidneys.

Meat for instance, eaten with starchy foods can take up to 8 hours to digest, whereas 30 minutes is done for the fruits. This points to the fact that more energy is required in non-fruits digestion rather than utilizing it in other things.

Hint: To realize an ideal weight, these aforementioned fruits and juice diets must be carried out (juice fast for 3 -4 days) in conjunction with good exercise plans, and a specialist.

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Eating Organic Foods

Start Eating Organic Foods

Start Eating Organic Foods

Everything, including eating healthier, starts with a first step. Very few people jump into new things with both feet, which is good because transitioning slowly with anything, including a new way of eating, ensures a much higher success rate in the long run. Before your next weekly shopping trip, do a full inventory of your refrigerator and your pantry. Go to the grocery store and peruse the produce section to see if yours carries organic produce and then explore your grocery store to see if it has a natural or organic foods section; many do thanks to high demand for them. Once you’ve done these first two steps, you can move on to the next steps to get yourself started eating organic foods.

If you already eat fruits and vegetables, make buying organic versions of basic produce like apples, oranges and celery your first step in the transition to eating organic foods. While they are pricier, they are free of pesticides and herbicides and grow in naturally nutrient-rich soil so they will taste better and they are better for you. Usually introducing organic foods to your body and your pocket book is a good place to start; if you see something you’ve never had before in organic form, consider expanding your horizons and buy it. By taking one step at a time and a trial-and-error approach, you can have fun with this new diet idea which will aid in making the transition a seamless one.

It’s a myth that when you “go organic” you have to give up the foods you love. Most people aren’t willing to sacrifice the foods they love for the sake of their health, which is perfectly understandable. If you are forced to eat food that doesn’t appeal to you, the chances of success are small. Instead, look for organic counterparts of the foods you love. Examples of foods that have an organic counterpart include corn chips, popcorn, chocolate and bread.

If you’re like most people today, you lead a busy life that has you moving nearly constantly which means you don’t have time to prepare a lot of food or put extensive effort into your food. There’s good news for you in the world of organic foods. Invest in a juicer and a dehydrator and they will become your new best friends in the kitchen. Many people who eat organic “juice” their fruit for wonderful, nutrient-rich juices that you can take with you. Dehydrators are an organic foodie’s best friend, second only to juicers. Cut up fruits and dry them. You now have nutrient-rich, super convenient, eating organic foods to take with for on-the-go snacks or afternoon pick-me-ups plus they help you avoid the temptation of fast foods and, because organic foods are rich in water, you’ll be more awake and less thirsty.

These are just three suggestions to get you started on the road to eating organic and changing your life for the better. Remember to go slowly, expect to backslide as this is normal, allow yourself to make mistakes, experiment with new foods and recipes and buy what you like. Customize your new diet to fit your lifestyle to increase the chance that you will succeed long term.

Marty Rich has been a professional chef for more than 27 years. He is dedicated to helping everyday people, like you and me, learn to create easy, simple meals with the freshest of ingredients. For more information on organic living please visit http://www.chefmartyrich.com.

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Benefits of Juicing

The Amazing Life Changing Health Benefits of Juicing

The benefits of juicing carrots are mostly associated with reducing the levels of bad cholesterol in the body. Carrot juice is extremely beneficial for people suffering from cardiac diseases. The anti-inflammatory properties of carrots help in combating ulcers and bone diseases (gout and arthritis). Carrot is one of the best sources of vitamin A, that improves eyesight and health of skin. Vitamin A is an antioxidant that prevents the occurrence of pimples, acne and blemishes on skin.

The benefits of juicing are many. A glass of fresh fruit and vegetable juice is nutrient rich that fulfills the nutrient demand of your body.

Green juices help to eliminate wastes and toxins and irrigate the body, build the blood and carry oxygen and nutrients directly to the tissues.

The consumption of vegetable and fruit juices help to promote a healthy life style and promote a balanced nutritional intake.
Reap the benefits of juicing vegetables by sharing with your kids. We all know that good nutrition for kids is important. Keep your children healthy by giving them wholesome raw fruit and vegetable juices everyday. Kids will enjoy the taste even more if you combine vegetable juice with some fruit juices and blend with ice makes a wonderful tasting smoothing which is both fun and very healthy for the children and adults as well.

What are Benefits of Juicing vegetables and Fruits at home? You will soon experience the Joy of Juicing when you see an almost immediate increase in your energy, stamina, and improvement to your health in general. Believe it or not, Juicing every day can also help you to Lose Weight.

I hope the benefits of juicing are now clear to you. Make sure you drink it fresh and raw. You can add a concoction of spices to improve the taste of vegetable juices. A glass of fruit juice or vegetable juice when consumed regularly will make your body more resistant to infections. Juice fasting also gives rest to your digestive system, wherein your metabolic rate is normalized and the efficiency of the digestive enzymes increases.

Some of the benefits of juicing are that it clears the mind, balances, hormones and our metabolism, helps to balance our thyroid, our endocrine system, our pancreas and our reproductive organs. Blood chemistry can change when you do juice fasts, and juicing also thins the blood. Juices do all these things for us. Thinning the blood is important as it allows the circulation to clear areas that were clogged and to go into vital areas of our body.

The health benefits of juicing are endless. Juicing fresh fruit and vegetables provides essential nutrients for growth and renewal. These nutrients can protect you against disease and help to restore the effects of aging.

One of the benefits of juicing is that you are in control of the ingredients in your juice. Fresh, organic juice is easy to digest and is quickly absorbed into your bloodstream bringing a healthy rush of nutrients to your body. Fresh juices also taste great and are rich in vitamins, minerals, enzymes and amino acids.

Juices have been likened to a blood transfusion. The juice goes right into our body and requires little digestion. Juices also flush and cleanse the organs of our body as well as provide excellent nutritive value.

Another of the benefits of juicing is that it allows us to eat more of the vegetable or fruit than we could if we were eating it raw. It is advised that you eat one pound of raw vegetables per fifty pounds of body weight. Juicing is a great and easy way for us to do this.

A rarely known benefit of juicing is that it lessens the symptoms of depression. Deficiency of certain minerals and trace minerals (magnesium, potassium, iron) as well as folic acid are thought to increase the chance of developing depression. Fresh fruit and vegetable juices are high in these nutrients so consuming them regularly helps fight against depression.

A further health benefits of juicing is improved vitality. This is a side-effect of bettered digestion and absorption by the body, which can effectively digest fruit and vegetables now that they are in juice form. The outcome is a simpler workload for the digestive system and a boost of vitality that is felt almost instantly. In fact, the nutrition found in fresh juices is the most easily digested of all food sources, and delivers a very high bio-availability.

Also…. to reap the benefits of juicing you need to drink your juice, right after you juice it. This is because when you juice your foods, it’s NOT like store bought juices, they are fresh and LIVE with powerful nutrients. Once air hits these nutrients, they begin to lose their value quickly. Your fresh juice also spoils quickly too. So, only juice when you are prepared to drink all of it within a few minutes.

One of the best known benefits of juicing is that incorporating natural fruit and vegetable juices a few times in one’s daily diet in place of processed foods helps when trying to lose weight. Fruit juices are healthy, low calorie substitutes for sweets. For more dietary benefits and more effective weight loss try to drink natural vegetable juices on their own, or if you find the taste a bit harsh try a combo of fruit and vegetable juices. Adding fruits will dampen the slightly unpleasant taste of raw vegetables and give them a sweeter taste depending on the fruit that you use.

I look forward to the benefits of juicing each day. I cannot imagine any other kind of drink that equals organic juice and the benefits it gives. I hope that you will try it, receive its wonderful benefits and enjoy it as much as I have.

Drinking juice made of kale, spinach, parsley, carrots, celery, and garlic is beneficial. These particular vegetables are high in vitamins B6, C, E and excellent sources of chromium, copper, and magnesium. These nutrients enhance digestion, boost metabolism and nurture healthy cells. They also help with detoxification that is essential when your body is in the process of shedding fat cells.

Kale juice is rich in all the essential vitamins required for our body. It’s a source of iron, vitamin C, calcium and vitamin A. The benefits of juicing kale involves the prevention of anemia. The iron is easily absorbed by your body and thus, it alleviates the iron content of the blood, enhancing the manufacture of hemoglobin. Regular consumption of kale juice is essential for the health of teeth, gums and bones. Kale juice, being rich in vitamin A is prescribed as a prenatal nutritional requirement. Know more about the benefits of homemade organic juice.

The juice extracted from beetroot is one of the most nutrient laden juices that helps in improving the stamina of the body. The benefits of juicing beets pertain to curing digestive problems, improving blood circulation and lowering high blood pressure. Beetroot juice benefits are so experienced since it is rich in amino acids, minerals (magnesium, calcium, potassium, phosphorous, sodium etc.), vitamins and antioxidant. You can also combine it with spinach and radish juice.

The health benefits of juicing green cabbage focuses on relieving the pain of stomach ulcers. Cabbage juice is a great homeopathic treatment for this painful condition.

I am not saying that juicing is a guaranteed cure for any of the above ailments, in fact, juice recipes should be used only as a supplement to a doctor’s medical treatment plan. Nevertheless, I believe the benefits of juicing will provide a nutritional supplement to your diet that will lead to a happier and healthier lifestyle.

But just reading about it will not improve your health and vitality. It is the type of thing that people become very excited about, go out and purchase the best juicer that money can buy only to have it sit in the cupboard collecting dust. Most people start off with the best of intentions but what is it exactly that prematurely destroys that momentum.

Well one is when you put the juicier up in the cabinet then it is easy to forget about. To fully enjoy the benefits of juicing, I strongly encourage you to leave the juicer out on your counter top and use it daily. This juice will be one of your greatest allies in healing. This will help you to establish a good habit which once you are used to doing it then it will become a normal part of your daily routine.

Try this and I will make one guarantee, it will change you and your families lives for the better in your time spent here on earth.

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Pomegranate Juice

Organic Pomegranate Juice

When you are putting together summer menus this year, you may want to consider pomegranate juice as an alternative to your usual hot-weather drink. It is made from pomegranate berries, which have become known as one of the “super fruits”. Their juice becomes a low-calorie beverage packed full of vitamin C, A, E, B5, potassium, folic acid, iron and fibre. Often people buy organic pomegranate juice because it is a great-tasting way to improve overall health and the immune system.

Pomegranates have been cultivated for thousands of years and have been prized by many cultures as an important food. They have become popular again because the berries make a delicious drink. Modern shoppers buy the organic juice to use as a cool, refreshing beverage. However, current research shows that it also contains many health-giving benefits. For instance:

1) Pomegranate juice may help reduce plaque in the arteries, which can help slow hardening of blood vessels. The juice contains antioxidants, which can help reduce the risk of heart disease and strokes. When you buy the organic juice you are getting a beverage with approximately three times more antioxidants then green tea or red wine.

2) Pomegranate juice helps raise levels of good cholesterol and lower bad cholesterol. Doctors say that this can help reduce the risk of cardiovascular disease, when combined with a healthy diet and exercise.

3) Research is evaluating whether the antioxidants in pomegranates may slow the growth of cancer cells. There is some evidence that the juice may reduce the incidence of skin and breast cancers. Some studies show it has slowed prostate cancer growth in mice.

4) You may want to buy organic pomegranate juice as a blood thinner. The drink has been shown to improve the flow of blood to the heart, which reduces blood pressure.

5) There is evidence that the properties of pomegranates acts as an anti-inflammatory, which can help slow the onset of arthritis.

Even if the only reason you buy organic pomegranate juice is to enjoy a cool, refreshing beverage, it is surely healthy, delicious alternative to many drinks. It can be found in almost any grocery or health-food store and prices vary. Buying it online is really easy and is becoming increasingly popular around the world. Many companies sell the organic variety with fast cheap shipping right to your door. So if you’re looking to buy some, be sure to see what is available online.

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Organic Fresh Juices

Organic Fresh Juices For Constipation

Organic fresh juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements.

Organic fresh juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and the more tart they are the more acid they have.

Organic Fresh juices is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action.

Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits.

If you use natural foods with laxative effects, their laxative effect diminishes after long-term use.

If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercise in the morning will help you tolerate drinking some juices in the morning

When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation.

It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.

Apples and Apple Juice

Apples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol – a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements.

The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation.

Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we age

Make eating apples or drinking fresh apple juice a daily habit. They are also effective in liver and gallbladder problems.

Here’s what to do.

Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing.

Drink three glass of apple juice during the day – morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter.

One-day apple and apple juice fast

You can also do a one-day or two-day apple and apple juice fast by, eating 3-4 apples during the day. Drink apples juice every two hours. Don’t eat anything until the next morning. Then, start changing your eating habits as listed in some of my other articles.

Rudy Silva gives you more free constipation information. Go get his free “Constipation Secrets 10 Week Course” to discover how to get rid of Constipation: Juices for Constipation [http://www.remedies-for-constipation.com] Go here for more free tips: Constipation Remedies [http://www.stop-constipation.com]

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Organic Vegetable Juice

Organic Vegetable Juice Best for Your Health

Making organic vegetable juice is one of the best things that you can do for your health. You will increase the micronutrients that you intake. You will eliminate some of the junk food cravings that you currently have. You will increase your energy. Your body will function better. You will lose excess weight. By making organic juice, you are supporting organic farmers.

Not everyone is eating as many vegetables as they should everyday. This is because they simply don’t like to cook vegetables. There are so many delicious convenience foods available that people reach for those instead of making a wholesome meal. Making organic vegetable juice takes about a minute and you will increase your nutrient intake immensely.

By replacing the processed foods with fresh organic vegetable juice, your body will start to notice a difference. You will begin to enjoy the vegetable juices and the junk food cravings will diminish. I still remember how delicious a candy bar tastes, but it is much easier for me to pass on foods like that now.

Through juicing, you will experience an increase in energy. On average, I need less sleep every night since I have started juicing. I wake up more refreshed and focused than ever. My body is not expending extra energy to rid itself of the processed foods that I used to eat.

Your body will function better due to the increase in nurtition. This is because your body is receiving the nutrients that it needs to function optimally. In fact, it is easily getting these nutrients without having to break down the fiber that the vegetables and fruits have. Within twenty minutes of consuming the juice, your body will have absorbed the nutrients from the juice. This will help every organ in your body to function better because it is getting what it needs.

If you have excess weight to lose, you will probably lose it through juicing. This is simply because the juices don’t contain high amounts of empty calories like some other beverages. They are chock full of nutrients that you need in order to stay healthy.

Purchasing and juicing organic vegetables helps support local organic farmers. This is very important. Our environment is getting more and more polluted everyday with the number of cars on the road. The pesticides that are being used are harmful not only to us, but also to our environment. By supporting organic farmers, we send the message that we want to improve our environment. Making organic vegetable juice is just one way to do that.

Cindy is a juicing enthusiast. She writes about vegetable juice diet [http://bestjuicingmachine.com/vegetable-juice-diet] and has reviewed the best juicing machine [http://bestjuicingmachine.com].

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Juice Fasting

Benefits of Juice Fasting For Your Body

Juice fasting is a type of fasting diet in which an individual only consumes juice created from both fruits and or vegetables. This method is also referred to as a Detox diet, which is done to clean out organs in the body that have piled up contaminants and toxins. I personally like to juice fast because it leaves me feeling more alive and ready to take on my day.

Juice fasting is usually associated with a Detox diet, in order to stimulate health since less energy is required to digest food while juice fasting. Because of this, the body may focus its resources on cleaning out toxins that have built up over time. Because toxins can accumulate in various parts of the body, certain juice fasting diets target specific areas of the body. Some juice fast diets target the kidneys, liver, urinary tract, and even the skin. The immune system and the brain can also be stimulated by juice fasting, which will leave you healthier and feeling better than ever.

In addition to detoxifying certain organs, juice fasting has many other benefits. Some perform a juice fast for religious purposes, while others may do it just to lose some weight. Juice fasting may also help to end a bad habit, such as smoking, over eating, or even an addiction to caffeine. Juice fasting is also an alternative medicine practice, used for illnesses ranging from depression to cancer.

A Detox diet can range in the amount of time it is practiced, and some people even indulge in week long fasting periods up to two times a year. Some perform monthly juice fasts that last only a couple of days, while others actually make a vacation out of it and travel to exotic locations like Thailand. I like to fast once or twice a year, since it takes about six months for toxins to accumulate in the blood stream.

Most fruits and vegetables do not contain fiber in the juice form, so it is sometimes necessary to stimulate certain organs in order to stimulate waste. Some fasters use enemas to speed up the process, while others take an herbal or saltwater laxative to help with stimulation. One method that works great at stimulating the colon and intestines to expel waste is to include psyllium husks in the juicer, since they are able to create enough bulk to make enough waste to stimulate the necessary organs. I personally like to take a supplement with fiber, because it gives your body everything it needs to function normally.

There are many different fruits and vegetables that offer great health benefits, but not all of them work during a juice fast. Certain greens work great in a juicer, such as parsley, kale, and spinach. Broccoli and cabbage also work great, and can add a unique flavor to the juice. Some root vegetables, such as sweet potatoes and carrots work great in juice fasts, since they offer great nutritional value and also taste great. Grapes, apples, and citrus fruits offer a great amount of juice, and can sweeten up your juice fasting experience. Spearmint, peppermint, ginger, and green onion are a few of the herbs that taste great in juice, along with wheatgrass, fennel, and even basil. I personally love carrots and citrus fruits, because they have a tart yet sweet flavor.

Juice fasts do not have any negative side effects, as long as the person fasting is taking care of their body. Even though juice from fruits and vegetables provides the body with various vitamins and minerals, it is sometimes necessary to also include a multivitamin to give the body everything it needs. As long as the body is getting everything it needs to function, juice fasting can provide the body with great benefits relating to health.

To learn techniques to cleanse and detoxify your body from home, I highly recommend you visit www.HomeBodyDetox.net [http://www.homebodydetox.net]

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Juicing Recipes

Fantastic Juicing Recipes for Skin Care

Energy boosting fresh juice has powerful healing and rejuvenating properties that can help people with skin problems. Evidence illustrates that juicing recipes helps the organs and the body cleanse itself, which results in a softer and healthier looking complexion. Our skin is the body’s largest organ so caring for the skin can be achieved by a diet which combines healthy food with fresh juicing.

The following free recipes contain fruits and vegetables, which are known to promote and enhance the skin. Using juicing recipes as an additional treatment for skin care deserves the best produce, preferably organic. These juicing recipes are not cures for major skin concerns but consuming fresh organic juice will assist in better looking and healthier skins. When you make juicing a natural part of your daily diet you will notice a difference in increased energy and a healthy complexion.

VEGETABLE JUICES

A healthy diet with energy boosting vegetable juice recipes will give the best treatment for skin care.

Vegetable 8

1/2 Tomato

1/4 Cucumber

1 Carrot

1 Celery stalk

Handful Spinach

1/2 Red Pepper

1/2-Cup Cabbage

1 Green Onion

Very powerful skin healer, protector and cleanser.

Skin Deep

2 Beets (with leaves)

2 Cucumbers

5 Carrots

Carrot juice is a wonderful treatment for sunburn.

Carrot Blush

4 Carrots

1 Beet

6 Romaine leaves or Dark Green Lettuce

4 Spinach leaves

4 Sprigs parsley

This is a blood regenerator, high in iron and chlorophyll.

Skin Tonic

1 Cucumber

2 Sticks of Celery

1 Small to medium clove of Garlic

Root Ginger – 1 inch

Cucumber juice is beneficial for skin care as it is rich in the mineral silica, which is good for the complexion and skin elasticity.

FRUIT / VEGETABLE JUICE COMBO

Juicing for skin care will result in detoxification, weight loss and healthy looking skin.

Runners Rise

3 Oranges

2 Pears

1 Small yam

Oranges improve skin texture, moisture and reduce body heat.

Skin Smoother

5 Apples

2 Large carrots

1 Large stick of celery

1 Cucumber

Apple and cucumber encourage smooth satin skin.

Clear Complexion

2 Cups spinach

1 Cup of parsley

4 Oranges

Spinach is rich in iron and orange juice is full of vitamin C, which work wonders for a clear complexion.

FRUIT JUICES

Fruit juices make for a great morning energy boost.

Melon Mover

1 Cantaloupe

5 Ice cubes

Dash of cinnamon

Melons are powerful agents in the fight against skin cancer.

Strawberry/Grape

8 Strawberries

4 oz Green or purple grapes

Fresh juices hydrate and combat dry skin.

Citrus Crush

1 Pineapple

2 Pink grapefruit

2 Lemons-juice and rind

2 Limes-juice and rind

Vitamin C is a powerful anti-oxidant that helps promote healthy skin.

SMOOTHIES

Smoothies are the best alternative for a healthy breakfast.

Strawberry Smoothie

30-60 Strawberries

9-12 Medium or large bananas

7-8 Cups fresh squeezed orange juice

1 Cup flaxseed meal

Health Smoothie

1 Kiwi fruit, peeled

1/4 Cantaloupe, with skin

1 Ripe banana

Tropical Smoothie

1 Pineapple

2 Mangoes

4 Passion fruit

2 Papayas

2 Apples

Ginger root – 1 inch, peeled

Papaya and pineapple are rich in vitamin C, E and iron to improve skin complexion and metabolism.

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